@headspace

Wherever in the world you are, whether you’re voting today or not, it’s a good day to contemplate the effects we can have on the world with our voice. Be aware. Take care of your community. Do your part. ⁠ ⁠ We have also made a collection of content available to everyone, subscriber or not, for free. These meditations and exercises were selected specifically to help us all take the panic out of politics. Link in bio. ⁠

Wherever in the world you are, whether you’re voting today or not, it’s a good day to contemplate the effects we can have on the world with our voice. Be aware. Take care of your community. Do your part. ⁠ ⁠ We have also made a collection of content available to everyone, subscriber or not, for free. These meditations and exercises were selected specifically to help us all take the panic out of politics. Link in bio. ⁠

@headspace Nov 3

Left, right, center — we can all agree that election season is hard on your mental health. Here are a few meditations to help you get through it with your sanity and relationships intact. Have another single or course you think would be helpful? Let us know below.

Left, right, center — we can all agree that election season is hard on your mental health. Here are a few meditations to help you get through it with your sanity and relationships intact. Have another single or course you think would be helpful? Let us know below.

@headspace Nov 1

The many moods of the moon. 🌕🌖🌗🌘🌑🌒🌓🌔🌕 ⁠ ⁠

@headspace Oct 31

On the final episode of the Gift of Forgiveness, Dr. Dan Siegel joins host @katherineschwarzenegger to talk about forgiveness from a clinical perspective, providing tips, and describing what it’s like to witness forgiveness breakthroughs with his patients. Link in bio.

On the final episode of the Gift of Forgiveness, Dr. Dan Siegel joins host @katherineschwarzenegger to talk about forgiveness from a clinical perspective, providing tips, and describing what it’s like to witness forgiveness breakthroughs with his patients. Link in bio.

@headspace Oct 21

Brand-new Focus music created by acclaimed composer @HansZimmer, available now only in the Headspace app. Link in bio.

@headspace Oct 14

Prepping a big presentation? Cleaning up around the house? This track is here to help you focus and get things done. Check it out at the link in bio.

@headspace Oct 12

Meditate, then date. We teamed up with @Hinge to create two, new pre-date meditations for #WorldMentalHealthDay. Check them out at the link in bio and enjoy your next video or socially distanced date.

Meditate, then date. We teamed up with @Hinge to create two, new pre-date meditations for #WorldMentalHealthDay. Check them out at the link in bio and enjoy your next video or socially distanced date.

@headspace Oct 6

For some midday focus and relaxation, take a Nature Break. Explore our planet from the savanna to the deep sea with these short, relaxing films made in partnership with @bbcearth, now available in the Focus Mode tab in the app. Link in bio.

For some midday focus and relaxation, take a Nature Break. Explore our planet from the savanna to the deep sea with these short, relaxing films made in partnership with @bbcearth, now available in the Focus Mode tab in the app. Link in bio.

@headspace Oct 1

@YesTheory podcast host Matt had big 2020 goals: this would be the year he finally cured his anxiety. But then … 2020 happened. On this episode of the podcast, Headspace co-founder @AndyPuddicombe joins to talk about what mindfulness can (and can’t) do when it comes to stress and anxiety. Link in bio.

@YesTheory podcast host Matt had big 2020 goals: this would be the year he finally cured his anxiety. But then … 2020 happened. On this episode of the podcast, Headspace co-founder @AndyPuddicombe joins to talk about what mindfulness can (and can’t) do when it comes to stress and anxiety. Link in bio.

@headspace Sep 28

We’re celebrating 100 episodes of #RadioHeadspace! If you’re a listener, thank you so much for your support. We’re so grateful you take a little time out of your day to get inspired and hear from us. If you haven’t checked it out yet, give it a try through the link in bio. ⁠ ⁠ Step out of the internal chatter and external noise for a few moments with @AndyPuddicombe as he reflects on what brings us together in this shared human condition. ⁠

We’re celebrating 100 episodes of #RadioHeadspace! If you’re a listener, thank you so much for your support. We’re so grateful you take a little time out of your day to get inspired and hear from us. If you haven’t checked it out yet, give it a try through the link in bio. ⁠ ⁠ Step out of the internal chatter and external noise for a few moments with @AndyPuddicombe as he reflects on what brings us together in this shared human condition. ⁠

@headspace Sep 25

Meditating just got a whole lot easier with our Routine on Alexa. Just say, “Alexa, get some Headspace,” and Alexa will set your lights to meditation level, set your devices to do not disturb, and start your Headspace guided meditation. Click the link in bio to get set up.⁠

Meditating just got a whole lot easier with our Routine on Alexa. Just say, “Alexa, get some Headspace,” and Alexa will set your lights to meditation level, set your devices to do not disturb, and start your Headspace guided meditation. Click the link in bio to get set up.⁠

@headspace Sep 19

JUST DROPPED: composed to help you relax and get some sleep, Midnight Sky is as soothing as stargazing on a clear, dark night. Link in bio. 💫

@headspace Aug 31

Left, right, center — we can all agree that election season is hard on your mental health. Here are a few meditations to help you get through it with your sanity and relationships intact. Have another single or course you think would be helpful? Let us know below.

The many moods of the moon. 🌕🌖🌗🌘🌑🌒🌓🌔🌕 ⁠ ⁠

On the final episode of the Gift of Forgiveness, Dr. Dan Siegel joins host @katherineschwarzenegger to talk about forgiveness from a clinical perspective, providing tips, and describing what it’s like to witness forgiveness breakthroughs with his patients. Link in bio.

Brand-new Focus music created by acclaimed composer @HansZimmer, available now only in the Headspace app. Link in bio.

Prepping a big presentation? Cleaning up around the house? This track is here to help you focus and get things done. Check it out at the link in bio.

Meditate, then date. We teamed up with @Hinge to create two, new pre-date meditations for #WorldMentalHealthDay. Check them out at the link in bio and enjoy your next video or socially distanced date.

For some midday focus and relaxation, take a Nature Break. Explore our planet from the savanna to the deep sea with these short, relaxing films made in partnership with @bbcearth, now available in the Focus Mode tab in the app. Link in bio.

Meditating just got a whole lot easier with our Routine on Alexa. Just say, “Alexa, get some Headspace,” and Alexa will set your lights to meditation level, set your devices to do not disturb, and start your Headspace guided meditation. Click the link in bio to get set up.⁠

JUST DROPPED: composed to help you relax and get some sleep, Midnight Sky is as soothing as stargazing on a clear, dark night. Link in bio. 💫

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