@headspace
Headspace's mission is to provide every person access to lifelong mental health support.
154
Posts
#Meditation for THE Cookie Monster and your cookie monsters. Join our friends over @sesamestreet for Monster Meditations, now available in the #Headspace app. Head to the link in bio to give them a try.
Learn how to process anxiety tied to job loss, so you can take it one day at a time. Try Managing Anxiety, a new meditation in the app that’s part of the Weathering the storm collection. And now, Headspace Plus is free for every unemployed person in the US. Link in bio
“As long as we adhere to the recommended social distancing mandates, it’s not only safe, physicians are ENCOURAGING it.” Hear what the medical experts at @alltrails are saying about how to get your fresh air safely. Link in bio.
As young people think about their futures, we have teamed up with @chicagosmayor's #MyCHIMyFuture initiative, offering Chicago's youth the tools to look after their minds during this health crisis while still pursuing their passions & possibilities. Link in bio.
Change can be challenging. As part of our free Weathering the storm collection, try our Adapting to Sudden Change meditation when you need to take a step back. Link in bio. #headspace #meditation #healthyhappy #mindfulness
There are only THREE days to go till #WorldMeditationDay. Will we see you there? Tag a friend (or three) who you’d like to meditate with and RSVP through the link in our bio. #meditation #mindfulness #headspace #healthyhappy #community
We created a virtual teacher’s lounge dedicated to all things mindfulness and meditation. If you’re an educator, come take a break with us in our Facebook Group “Headspace for Educators.” Link in bio. #teacherappreciationweek #thankateacher #educators #thankyou #mindfulness #healthyhappy #classroom #teachersofinstagram #education #learning
Is it just us, or did sleep get a whole lot harder recently? Check out the link in bio for a little shut-eye support. #healthyhappy #headspace #sleep #mindfulness #health #wellness #bedtime #goodnight
With everything that’s going on in the world right now, it’s important for us to take a moment to pause. Join us this Wednesday for a guided live meditation with our co-founder, @andypuddicombe, on Facebook, YouTube, or LinkedIn at 12 pm PT. Details through the link in our bio. #mindfulness #meditation #headspace #healthyhappy #mind #wellness #meditate
Attention all Michiganders — from the shores of Lake Superior to the streets of Detroit. @gewhitmer and #Headspace are here for you during these challenging times. We’ve curated a special collection of meditation, sleep, and movement exercises for the residents of Michigan, and available to everyone. Check it out at the link in bio. Let’s get through this, together.
🎶 Sunny days, sweeping the clouds away — over on @sesamestreet, they know the blue sky is always there. Introducing Monster Meditations, bite-size exercises designed to help introduce little ones to mindfulness and meditation. Link in bio to watch the first full mini-episode.
Follow the lines and find your focus, taking in the beautiful work of professional Mehendi artist @bridalmehndiqueen. Link in bio for the full video.
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