@headspace

“It’s more about letting go of impatience than it is about developing patience.” Have you done our 10-day patience course? Check it out at the link in bio.

@headspace Aug 24

Learn meditation and mindfulness with help from a few familiar faces — your favorite Sesame Street monsters and @AndyPuddicombe. ⁠ ⁠ From practicing belly breathing with Rosita to playing a calming game of 1-2-3 Freeze with Elmo, each interactive video teaches kids easy exercises to help them feel more relaxed and resilient when things don’t go as planned. Now available in the app. Link in bio.

Learn meditation and mindfulness with help from a few familiar faces — your favorite Sesame Street monsters and @AndyPuddicombe. ⁠ ⁠ From practicing belly breathing with Rosita to playing a calming game of 1-2-3 Freeze with Elmo, each interactive video teaches kids easy exercises to help them feel more relaxed and resilient when things don’t go as planned. Now available in the app. Link in bio.

@headspace Aug 21

It’s #NationalRelaxationDay AND Saturday! To celebrate, try to do something that activates the parasympathetic nervous system. This tells the body to stop releasing stress hormones, lowers the heart rate, and promotes a sense of calm. You can do this through meditation, time in nature, or even just a few deep breaths. Relax and enjoy! Link in bio.⁠

It’s #NationalRelaxationDay AND Saturday! To celebrate, try to do something that activates the parasympathetic nervous system. This tells the body to stop releasing stress hormones, lowers the heart rate, and promotes a sense of calm. You can do this through meditation, time in nature, or even just a few deep breaths. Relax and enjoy! Link in bio.⁠

@headspace Aug 15

👋 Bye tension. See you another time, busyness. Clear your mind with a quick Restore meditation. Link in bio. ☝️

@headspace Aug 10

Here’s a quick Headspace history lesson: back in March, we announced free Headspace Plus for all K-12 teachers, administrators, and supporting staff. We also created a digital teacher’s lounge over on Facebook — tell your favorite teacher! Link in bio. ⁠

Here’s a quick Headspace history lesson: back in March, we announced free Headspace Plus for all K-12 teachers, administrators, and supporting staff. We also created a digital teacher’s lounge over on Facebook — tell your favorite teacher! Link in bio. ⁠

@headspace Aug 4

Anxiety and fear are part of being human. In the Managing Anxiety course, we work on changing our relationship to it and learn to be ok with not feeling ok. Link in bio to try it for yourself.

@headspace Jul 28

Mindfulness in a Snap 👻. Check out our new Minis in the Snapchat app where we’ve got short meditation and mindfulness exercises to help you get some Headspace. Link in bio.

@headspace Jul 20

For when your brain has too many tabs open: a mini-meditation to help you reset. Link in bio.

@headspace Jul 17

Introducing The Gift of Forgiveness, a new podcast from Headspace Studios and hosted by @katherineschwarzenegger. ⁠ ⁠ In this podcast, we’ll share inspiring stories from those who’ve overcome the unforgivable, and delve into what it really means to say “I forgive you.” Tune in to the first episode, out today, where Katherine speaks to her longtime friend, actor @seanhayes. Link in bio. ⁠

Introducing The Gift of Forgiveness, a new podcast from Headspace Studios and hosted by @katherineschwarzenegger. ⁠ ⁠ In this podcast, we’ll share inspiring stories from those who’ve overcome the unforgivable, and delve into what it really means to say “I forgive you.” Tune in to the first episode, out today, where Katherine speaks to her longtime friend, actor @seanhayes. Link in bio. ⁠

@headspace Jul 15

Getting some Headspace doesn’t require a whole lot of actual space. We created the “Walking at Home” meditation to be done, you guessed it, in your home. Give it a shot! It’s part of our “Weathering the storm” collection, which means it’s free for everyone — member or not. Link in bio.

Getting some Headspace doesn’t require a whole lot of actual space. We created the “Walking at Home” meditation to be done, you guessed it, in your home. Give it a shot! It’s part of our “Weathering the storm” collection, which means it’s free for everyone — member or not. Link in bio.

@headspace Jul 6

Moving the body can help clear the mind and provide renewed focus. Join @itskimglass for a live workout today at 4 pm PT on our YouTube channel. Link in bio.

@headspace Jul 1

Bringing mindfulness into your everyday life with Boots. ⁠ ⁠ Thanks to our friends @BootsUK, you can now find gift cards for Health, Sleep, Focus, and Mind. Link in bio.

@headspace Jun 27

“It’s more about letting go of impatience than it is about developing patience.” Have you done our 10-day patience course? Check it out at the link in bio.

👋 Bye tension. See you another time, busyness. Clear your mind with a quick Restore meditation. Link in bio. ☝️

Here’s a quick Headspace history lesson: back in March, we announced free Headspace Plus for all K-12 teachers, administrators, and supporting staff. We also created a digital teacher’s lounge over on Facebook — tell your favorite teacher! Link in bio. ⁠

Anxiety and fear are part of being human. In the Managing Anxiety course, we work on changing our relationship to it and learn to be ok with not feeling ok. Link in bio to try it for yourself.

Mindfulness in a Snap 👻. Check out our new Minis in the Snapchat app where we’ve got short meditation and mindfulness exercises to help you get some Headspace. Link in bio.

For when your brain has too many tabs open: a mini-meditation to help you reset. Link in bio.

Moving the body can help clear the mind and provide renewed focus. Join @itskimglass for a live workout today at 4 pm PT on our YouTube channel. Link in bio.

Bringing mindfulness into your everyday life with Boots. ⁠ ⁠ Thanks to our friends @BootsUK, you can now find gift cards for Health, Sleep, Focus, and Mind. Link in bio.

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