@headspace
Headspace's mission is to provide every person access to lifelong mental health support.
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Posts
You know those random thoughts that pop up in your mind when you meditate? Imagine that, but with comedians. Peek into the meditating mind of @amandaseales in the newest episode of Meditate with Me on the @lolnetwork YouTube channel. Link in bio.
I believe the unofficial term for this is baby brain. 🍼 See what happens when @hasanminhaj takes a few minutes to reset in the latest episode of Meditate with Me on the @lolnetwork YouTube channel. Link in bio. ☝️
Money on the mind? We’ve curated a new collection of talks and meditations centered on developing a healthier relationship with our finances. Let’s talk mindful money at the link in bio.
Brew a cup of mindfulness with us and start your day off right. We partnered with @starbucks to turn your coffee routine into a mindful ritual with five new coffee break meditations. From engaging your senses to practicing patience, there’s one for each day of the week and they’re available for free to everyone. Check them out at the link in bio. ☕
We joined the Social Emotional Learning Coalition because we believe emotional well-being, mental health, and social justice are just as important as standard subjects like math, science, literature, and history. Learn more about what we’re doing to nurture the next generation of leaders at the link in bio.
You sleep every night, so you should be pretty good at it by now, right? Unfortunately, many of us don't get the quality sleep we need. To help, check out our 4 new Soundscapes and, 4 new Sleep Music tracks, now available in the Headspace app.
Dreaming of sleep? Our 8 new sleepcasts, 4 new sleep music tracks, and 4 new soundscapes can help. Link in bio. 🌙
NEW WORKOUTS ADDED 💪 Try one of our new 15-minute workouts, like “Kickstart Your Morning,” “WFH Reset,” or “Full Body Blast.” Link in bio. 💪
Sometimes the greatest teacher is silence. Introducing Pro courses 7 and 8, unguided meditations to help you dive deeper into your practice. Link in bio to learn more.
🚨New Focus music alert.🚨 @sudanarchives pulls inspiration from eclectic sources, ranging from African fiddling to 90s R&B, using violins and synths to create her unique, experimental sound. Check out her Focus music playlist, curated by @johnlegend, only in the Headspace app. Link in bio.
🧡 Let’s get happier and healthier, together. 🧡 To show some love to our community, we’re giving away 10 FREE @AmazonHalo Bands! To enter: 1 Follow @AmazonHalo & @Headspace on Instagram. 2. Like this post. 3. Tell us in the comments below how you’re being kind to your mind and be entered for a chance to win. It’s essential to be mindful when it comes to your health. That’s where Amazon Halo comes in. The Halo Band is a new health and wellness wearable that quietly measures your activity, heart rate, sleep, and tone of voice to provide you with a better understanding of your individual health. Within the Halo app, Headspace has created a series of labs. Labs are 1-4-week challenges designed to help you turn information into actions that can make a measurable impact on your health and wellness. Link in bio for full T&Cs.
