@headspace

Headspace's mission is to provide every person access to lifelong mental health support.

154 Posts

The Yes Theory Podcast is back for season 2! Listen in on honest conversations between best friends as they discuss all this and more, seeking discomfort and finding happiness along the way. Link in bio.

The Yes Theory Podcast is back for season 2! Listen in on honest conversations between best friends as they discuss all this and more, seeking discomfort and finding happiness along the way. Link in bio.

@headspace Jul 14

All your favorite Sesame Street Monster Meditations are now perfect for story time! Cuddle up with your little ones and enjoy the first book in our new series made in collaboration with @sesamestreet and @randomhousekids. In the first book, readers practice patience with Cookie Monster as he waits for his favorite baked treat. Get your copy at the link in bio.

All your favorite Sesame Street Monster Meditations are now perfect for story time! Cuddle up with your little ones and enjoy the first book in our new series made in collaboration with @sesamestreet and @randomhousekids. In the first book, readers practice patience with Cookie Monster as he waits for his favorite baked treat. Get your copy at the link in bio.

@headspace Jun 29

Say “Goodnight, World!” with your little one(s) and the beloved residents of @sesamestreet in our newest podcast. After some playful daily reflections between the week’s Muppet and Alan, owner of Hooper’s Store, each episode ends with a relaxing sleepcast to help both the Muppet and your little one fall fast asleep. Check out the first episode at the link in bio or wherever you listen to podcasts.

Say “Goodnight, World!” with your little one(s) and the beloved residents of @sesamestreet in our newest podcast. After some playful daily reflections between the week’s Muppet and Alan, owner of Hooper’s Store, each episode ends with a relaxing sleepcast to help both the Muppet and your little one fall fast asleep. Check out the first episode at the link in bio or wherever you listen to podcasts.

@headspace Jun 13

Doctors, medical administrators, caregivers, and healthcare workers on the frontlines are experiencing fatigue and burnout at an unprecedented scale, aiding the populations in India who are experiencing a deadly second wave of COVID-19. In an effort to show support for the healthcare community, we are providing free year-long Headspace subscriptions to healthcare professionals and public caregivers working across India, to address the rising levels of stress and burnout. While we know meditation and mindfulness cannot change the circumstances this community is facing, we hope Headspace can serve as a resource for the community to lean on as they continue on in this fight. If you or someone you know works in the healthcare industry in India, please see the link in our bio for more information.

Doctors, medical administrators, caregivers, and healthcare workers on the frontlines are experiencing fatigue and burnout at an unprecedented scale, aiding the populations in India who are experiencing a deadly second wave of COVID-19. In an effort to show support for the healthcare community, we are providing free year-long Headspace subscriptions to healthcare professionals and public caregivers working across India, to address the rising levels of stress and burnout. While we know meditation and mindfulness cannot change the circumstances this community is facing, we hope Headspace can serve as a resource for the community to lean on as they continue on in this fight. If you or someone you know works in the healthcare industry in India, please see the link in our bio for more information.

@headspace Jun 11

Welcome to HiberNation, the newest podcast from Headspace Studios. Join our host @mallika.irl as she dives deep into all your sleep curiosities, shares shut-eye stories from sleepers around the world, and presents the latest dreamy research on rest. Check it out at the link in bio, or wherever you listen to podcasts. 😴

Welcome to HiberNation, the newest podcast from Headspace Studios. Join our host @mallika.irl as she dives deep into all your sleep curiosities, shares shut-eye stories from sleepers around the world, and presents the latest dreamy research on rest. Check it out at the link in bio, or wherever you listen to podcasts. 😴

@headspace Jun 10

✨ LIVE MEDITATION ✨⁠ For the first-ever Mental Health Action Day, we’ve partnered with @MTV and over 350 other brands, nonprofits, and cultural leaders to encourage and empower people to take action for their mental health. At Headspace, we believe taking 10 minutes out of your day to sit still IS taking action. Join us today at 10 am PT on TikTok for a live discussion of mental health followed by a meditation, led by mindfulness instructor and psychotherapist @kgiscombe. Link in bio.

✨ LIVE MEDITATION ✨⁠ For the first-ever Mental Health Action Day, we’ve partnered with @MTV and over 350 other brands, nonprofits, and cultural leaders to encourage and empower people to take action for their mental health. At Headspace, we believe taking 10 minutes out of your day to sit still IS taking action. Join us today at 10 am PT on TikTok for a live discussion of mental health followed by a meditation, led by mindfulness instructor and psychotherapist @kgiscombe. Link in bio.

@headspace May 20

This Mental Health Awareness month, we teamed up with @tumblr to bring you a wealth of mental well-being services and support. Find kindness and self-care tips from @thetrillproject, burnout basics from @theshineapp, and mindful moments from us at the link in bio.

This Mental Health Awareness month, we teamed up with @tumblr to bring you a wealth of mental well-being services and support. Find kindness and self-care tips from @thetrillproject, burnout basics from @theshineapp, and mindful moments from us at the link in bio.

@headspace May 17

Who hasn’t stayed up late binge-watching the latest @netflix series? This time though, instead of keeping you up with gotta-know-what-happened cliffhangers, this show was created to actually help you fall asleep before the credits roll. Check out Headspace Guide to Sleep, now streaming on @netflix.

Who *hasn’t* stayed up late binge-watching the latest @netflix series? This time though, instead of keeping you up with gotta-know-what-happened cliffhangers, this show was created to actually help you fall asleep before the credits roll. Check out Headspace Guide to Sleep, now streaming on @netflix.

@headspace May 1

When you wake up in the middle of the night and can’t fall back to sleep, instead of scrolling through Instagram, try some of these techniques. Check out more here: https://www.headspace.com/sleep/fall-back-asleep

When you wake up in the middle of the night and can’t fall back to sleep, instead of scrolling through Instagram, try some of these techniques. Check out more here: https://www.headspace.com/sleep/fall-back-asleep

@headspace Apr 27

🔊🔊🔊 Radio Headspace is back, and this season, we’re bringing new minds into the mindfulness conversation. Step out of the internal chatter and external noise with @meditatewitheve and other Headspace meditation and mindfulness teachers. New daily episodes start TODAY, available wherever you listen to podcasts. Link in bio.

🔊🔊🔊 Radio Headspace is back, and this season, we’re bringing new minds into the mindfulness conversation. Step out of the internal chatter and external noise with @meditatewitheve and other Headspace meditation and mindfulness teachers. New daily episodes start TODAY, available wherever you listen to podcasts. Link in bio.

@headspace Apr 5

Put mindfulness on the menu. Headspace has teamed up with @WholeFoods to help you reset and refresh your mealtime routine this spring. Explore a curated collection of meditations, mindful exercises, and recipes at the link in bio to flavor your days with joy, gratitude, and appreciation. ⁠ ⁠ Don’t forget to check out our Stories where NYC chef @sophia_roe and Harvard-trained Nutritional Psychiatrist @drumanaidoo explore how different foods affect our moods. Full episode over @WholeFoods.

Put mindfulness on the menu. Headspace has teamed up with @WholeFoods to help you reset and refresh your mealtime routine this spring. Explore a curated collection of meditations, mindful exercises, and recipes at the link in bio to flavor your days with joy, gratitude, and appreciation. ⁠ ⁠ Don’t forget to check out our Stories where NYC chef @sophia_roe and Harvard-trained Nutritional Psychiatrist @drumanaidoo explore how different foods affect our moods. Full episode over @WholeFoods.

@headspace Mar 18

Mindful moments for parents and the whole family. We teamed up with the Kids & Families team at @Google to bring you Breathers, a mindful series created for parents and their little loved ones. A new episode drops on the Headspace YouTube channel every Tuesday. Check out the first episode now at the link in bio.

Mindful moments for parents and the whole family. We teamed up with the Kids & Families team at @Google to bring you Breathers, a mindful series created for parents and their little loved ones. A new episode drops on the Headspace YouTube channel every Tuesday. Check out the first episode now at the link in bio.

@headspace Mar 16