@headspace

We heard you were hungry for new Mindful Eating meditations, so we whipped up 20 more. Find the full 30-day course at the link in our bio or in the Headspace app.

@headspace Nov 12

Politics are tricky. There’s a lot happening in the world right now, so it’s not weird if you’re feeling overwhelmed or struggling to have certain conversations. If so, we've hand-picked 8 meditations we think might help, now unlocked in the Headspace app through Nov. 7. Link in bio.

Politics are tricky. There’s a lot happening in the world right now, so it’s not weird if you’re feeling overwhelmed or struggling to have certain conversations. If so, we've hand-picked 8 meditations we think might help, now unlocked in the Headspace app through Nov. 7. Link in bio.

@headspace Oct 30

Morning television has never been so quiet. Earlier today the @TODAYshow hosts enjoyed a mini-meditation by @andypuddicombe live on-air. As @SavannahGuthrie put it, “I forgot we were on TV!” Watch the clip, and learn some mindful tips for the holidays at the link in our bio.

Morning television has never been so quiet. Earlier today the @TODAYshow hosts enjoyed a mini-meditation by @andypuddicombe live on-air. As @SavannahGuthrie put it, “I forgot we were on TV!” Watch the clip, and learn some mindful tips for the holidays at the link in our bio.

@headspace Oct 24

Give sleep a chance. Try Sleep by Headspace for yourself tonight, link in bio.

@headspace Oct 17

At Headspace our mission is to improve the health and happiness of the world, and a big part of that is erasing the stigma around taking care of our mental health. For #WorldMentalHealthDay, we’ve unlocked all of our singles so you can give your mind a little extra TLC, and encourage someone you love to do the same. Not saying you have to meditate all day, but you totally could.

At Headspace our mission is to improve the health and happiness of the world, and a big part of that is erasing the stigma around taking care of our mental health. For #WorldMentalHealthDay, we’ve unlocked all of our singles so you can give your mind a little extra TLC, and encourage someone you love to do the same. Not saying you have to meditate all day, but you totally could.

@headspace Oct 10

Class. Study. Read. Work. Exams. Bills. Homework. Headspace helps students get it done without the added stress, and our new Student Plan makes it even easier. Now, students in higher education get a whole year for just $9.99. For now, this offer is only available to students attending US universities but the team is mindfully working to bring this plan to other territories soon. Learn more at the link in our bio.

Class. Study. Read. Work. Exams. Bills. Homework. Headspace helps students get it done without the added stress, and our new Student Plan makes it even easier. Now, students in higher education get a whole year for just $9.99. For now, this offer is only available to students attending US universities but the team is mindfully working to bring this plan to other territories soon. Learn more at the link in our bio.

@headspace Sep 28

No matter what they are, cravings can feel more intense than any old thought. But what if we could turn that energy into something positive? Check out our new Coping with Cravings pack to get some extra support while making healthy changes. Try the first session for free at the link in our bio.

No matter what they are, cravings can feel more intense than any old thought. But what if we could turn that energy into something positive? Check out our new Coping with Cravings pack to get some extra support while making healthy changes. Try the first session for free at the link in our bio.

@headspace Sep 27

Do you have an @Amazon Alexa? Use it to get some hands-free Headspace! Cue up a meditation just by saying the magic words, "Alexa, open Headspace." Head to the link in our bio for more information on how to get set up. And in case you thought we forgot, we're available on Google devices too!

Do you have an @Amazon Alexa? Use it to get some hands-free Headspace! Cue up a meditation just by saying the magic words, "Alexa, open Headspace." Head to the link in our bio for more information on how to get set up. And in case you thought we forgot, we're available on Google devices too!

@headspace Sep 24

Training for something? Put #MeditationInMotion with our new mental training plans. We developed two unique programs that use Headspace meditations to make sure your mind is as ready as your body when it’s time to perform. It’s like a gym membership for the mind. Download the one that’s right for you at the link in our bio, and be sure to let us know how you’re doing by using the hashtag #MeditationInMotion.

Training for something? Put #MeditationInMotion with our new mental training plans. We developed two unique programs that use Headspace meditations to make sure your mind is as ready as your body when it’s time to perform. It’s like a gym membership for the mind. Download the one that’s right for you at the link in our bio, and be sure to let us know how you’re doing by using the hashtag #MeditationInMotion.

@headspace Sep 6

Fear of flying is one of the most common phobias out there. Traveling somewhere this weekend but dreading the flight itself? The 'Singles' section of our app contains a guided meditation made to help you through it. You got this. 💪 Listen to the Fear of Flying meditation at the link in our bio.

Fear of flying is one of the most common phobias out there. Traveling somewhere this weekend but dreading the flight itself? The 'Singles' section of our app contains a guided meditation made to help you through it. You got this. 💪 Listen to the Fear of Flying meditation at the link in our bio.

@headspace Aug 30

Heading on a business trip soon? Begin your journey feeling relaxed and focused with our new Business Travel meditation. Now available in the Headspace app. When you’re ready, give it a try at the link in our bio. And safe travels!

Heading on a business trip soon? Begin your journey feeling relaxed and focused with our new Business Travel meditation. Now available in the Headspace app. When you’re ready, give it a try at the link in our bio. And safe travels!

@headspace Aug 13

Did you score an Alexa on Amazon Prime Day? Use it to get some hands-free Headspace! Cue up a meditation just by saying the magic words, "Alexa, open Headspace." Try it for yourself by repeating after us: - "Alexa, open Headspace." - "Alexa, ask Headspace to connect my account." - "Alexa, tell Headspace to start my daily meditation." Head to the link in our bio for information on how to get set up.

Did you score an Alexa on Amazon Prime Day? Use it to get some hands-free Headspace! Cue up a meditation just by saying the magic words, "Alexa, open Headspace." Try it for yourself by repeating after us: - "Alexa, open Headspace." - "Alexa, ask Headspace to connect my account." - "Alexa, tell Headspace to start my daily meditation." Head to the link in our bio for information on how to get set up.

@headspace Jul 30

We heard you were hungry for new Mindful Eating meditations, so we whipped up 20 more. Find the full 30-day course at the link in our bio or in the Headspace app.

Politics are tricky. There’s a lot happening in the world right now, so it’s not weird if you’re feeling overwhelmed or struggling to have certain conversations. If so, we've hand-picked 8 meditations we think might help, now unlocked in the Headspace app through Nov. 7. Link in bio.

Morning television has never been so quiet. Earlier today the @TODAYshow hosts enjoyed a mini-meditation by @andypuddicombe live on-air. As @SavannahGuthrie put it, “I forgot we were on TV!” Watch the clip, and learn some mindful tips for the holidays at the link in our bio.

Give sleep a chance. Try Sleep by Headspace for yourself tonight, link in bio.

No matter what they are, cravings can feel more intense than any old thought. But what if we could turn that energy into something positive? Check out our new Coping with Cravings pack to get some extra support while making healthy changes. Try the first session for free at the link in our bio.

Do you have an @Amazon Alexa? Use it to get some hands-free Headspace! Cue up a meditation just by saying the magic words, "Alexa, open Headspace." Head to the link in our bio for more information on how to get set up. And in case you thought we forgot, we're available on Google devices too!

Fear of flying is one of the most common phobias out there. Traveling somewhere this weekend but dreading the flight itself? The 'Singles' section of our app contains a guided meditation made to help you through it. You got this. 💪 Listen to the Fear of Flying meditation at the link in our bio.

Heading on a business trip soon? Begin your journey feeling relaxed and focused with our new Business Travel meditation. Now available in the Headspace app. When you’re ready, give it a try at the link in our bio. And safe travels!

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