Carbohydrates have gotten a bad rep over the years, but we’re here to clear up some common misconceptions about this macronutrient. First and foremost, carbs are your body’s first source of energy, and if you want to feel good, we highly recommend eating them daily. Second, not all carbs pack the same nutritional punch. Birthday cake and fruit both contain carbs — the difference is that one is highly processed and refined while the other is not. See what we’re getting at? Carbs are great and necessary to keep your body functioning at its best — it just depends on the types of carbs you’re eating.